sleep Dr. Craig sleep Dr. Craig

5 Proven Tips for Better Sleep

Adequate rest is essential for good outcomes in CFS & fibromyalgia. After years of sleepless nights my sleep toolbox doth overflow! Here are 5 evidenced-based strategies that I have found to be most effective.

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sleep Dr. Craig sleep Dr. Craig

Melatonin: So Much More Than Sleep

Melatonin has a long history of use and is recognized as a safe alternative for sleep. But with all of the other effects perhaps we should consider regular supplementation as part of a health-promoting lifestyle.

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my story, awareness Mary Alvizures my story, awareness Mary Alvizures

A CFS Story

In 2009 I stumbled across a little book that changed my life. The title left me skeptical but I felt like I was at the end of my rope. I tried everything but now I was in the middle of the worst relapse I’d ever experienced in my decade diagnosis with CFS. I was scared—really scared. I knew that CFS leaves some bedridden and I was only 25 years old. 

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