Update: A Ketogenic Diet for Chronic Fatigue Syndrome and Fibromyalgia
The ketogenic diet has exploded into a modern day diet fad. Yet there are still many, many reasons to raise a curious eyebrow to the research surrounding it. Learn the latest in this post and how it relates to ME/CFS and Fibro.
Nutrition 101: Sugar, the Energy Thief
Blog contributor Rachel takes us through some nutrition basics in this series. First up, sugar — where it hides, how our body handles it, & how it zaps energy
Caloric Restriction & Fasting for Chronic Fatigue Syndrome and Fibromyalgia
Caloric restriction and fasting have been known for over 3 decades to reliably reduce inflammation and slow aging in numerous animal models. But what’s the difference and is this effect also seen in clinical trials? What method do I choose?