Special Considerations for Severe ME/CFS
ME/CFS is not caused by deconditioning. However, those that are bed ridden or mostly immobile due to illness incur severe challenges compared to less severe cases.
Garlic for Gut Health
Love it or hate it, garlic is not to be ignored in the kitchen. Used for millennium for medical purposes, the culinary gem is extensively studied for immunity and antimicrobial properties.
A Low FODMAP Diet for Gut Health
ME/CFS patients have rates of IBS higher than the general public. A low FODMAP diet is the best supported diet to improve the condition.