Nutrition 101: Sugar, the Energy Thief
Blog contributor Rachel takes us through some nutrition basics in this series. First up, sugar — where it hides, how our body handles it, & how it zaps energy
Caloric Restriction & Fasting for Chronic Fatigue Syndrome and Fibromyalgia
Caloric restriction and fasting have been known for over 3 decades to reliably reduce inflammation and slow aging in numerous animal models. But what’s the difference and is this effect also seen in clinical trials? What method do I choose?
Supplements 101: Carnitine
In this blog series, I carefully scrutinize some common supplements used for chronic fatigue syndrome & fibromyalgia. Which ones make the most sense given new research. Which ones should you skip. And more of your questions answered.