Posts tagged keto diet
A Keto Diet for Pain Relief

Chronic pain can be a metabolic issue. Reducing glucose has a pain relieving effect. New research shows promise in using ketogenic diets for some types of pain relief including migraine.

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The Skinny on Exogenous Ketones

Want the benefits of nutritional ketosis without the super restrictive diet? Exogenous ketones are a promising option. Learn the different supplement options in this post.

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Update: A Keto Diet for ME/CFS

The ketogenic diet has exploded into a modern day diet fad. Yet there are still many, many reasons to raise a curious eyebrow to the research surrounding it. Learn the latest in this post and how it relates to ME/CFS

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How to Maintain Weight on a Keto Diet

Want to try a ketogenic diet but don’t want to lose weight? Here are some tips to achieve the benefits of therapeutic ketosis without losing weight for the thin or severely ill with ME/CFS.

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Why is my ME/CFS Worse on a Keto Diet?

Some report tremendous benefit after starting a ketogenic diet. Others, however report terrible side effects or worsening of symptoms. Learn why in this post.

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3 Supplements to Jumpstart Ketosis

Not sure if you’re in nutritional ketosis? You might need an edge to switch over your metabolism. Here are 3 supplemental tricks to help you transition into a ketone burning machine.

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A Keto Diet for ME/CFS & Fibro

Have you heard about a ketogenic diet? This is a diet those in the ME/CFS and Fibro community might want to get to know...mitochondrial, immune cell, and brain effects explained

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