Posts in supplements
The Skinny on Exogenous Ketones

Want the benefits of nutritional ketosis without the super restrictive diet? Exogenous ketones are a promising option. Learn the different supplement options in this post.

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5 Supplements to Reduce Neuroinflammation

Neuroinflammation can be triggered by infection, traumatic brain injury, toxic metabolites, or autoimmune processes. Neuroinflammation is common in ME/CFS and Fibromyalgia. 5 well studied supplements may help reduce neuroinflammation.

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Sulforaphane: Broccoli's Secret Weapon

With over 500 publications, what we know about broccoli might change your dinner plate. Beats bacteria, raises glutathione levels, reduces inflammatory cytokines, and more…

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Creatine for ME/CFS & Fibromyalgia

Creatine supplementation isn't just for athletes. New research illustrates the many other properties of creatine, suggesting supplementation may be beneficial in ME/CFS, depression, and fibromyalgia.

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Cannabidiol (CBD) for Fibromylagia Pain

The U.S. cannabis oil market has also exploded to a cool $950 million. But how effective is it for pain relief?

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Candida Got Your Tongue?

Gut health and dysbiosis talk are currently all the rage but remember that the gastrointestinal tract begins in the mouth. For years I was plagued with poor dental health. All I needed was a new toothpaste.

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Curcumin to Reduce Fatigue and Inflammation

Curcumin has a long history of use in Ayruvedic medicine for maintaining a healthy inflammatory response. Regular curcumin supplementation relieves brain fog, pain, allodynia, and fatigue.

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Product Spotlight: GlyMag-Z for Sleep

Research suggests glycine promotes healthy sleep quality and supports the area in the brain responsible for circadian rhythm. It may also play a role in reducing excitotoxicity that can lead to widespread pain.

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3 Supplements to Jumpstart Ketosis

Not sure if you’re in nutritional ketosis? You might need an edge to switch over your metabolism. Here are 3 supplemental tricks to help you transition into a ketone burning machine.

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