Creatine for ME/CFS & Fibromyalgia

Creatine supplementation isn't just for athletes. New research illustrates the many other properties of creatine, suggesting supplementation may be beneficial in ME/CFS, depression, and fibromyalgia.

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Special Considerations for Severe ME/CFS: Movement

The detrimental effects of immobility on the whole person cannot be understated. Bed rest can prevent ME/CFS improvement. This post looks at the effects of immobility with a focus on muscle.

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Garlic for Gut Health

Love it or hate it, garlic is not to be ignored in the kitchen. Used for millennium for medical purposes, the culinary gem is extensively studied for immunity and antimicrobial properties.

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Special Considerations for Severe ME/CFS: Light

Home confinement limits access to natural light. Lack of sunlight leads to far more than vitamin D deficiency. Light therapy is essential.

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Special Considerations for Severe ME/CFS: Oxygen

Bed rest can decrease lung volumes and reduce blood oxygenation, resulting in hypoxia. Even mild hypoxia can change the heart rate, increase stress hormones, cause cognitive deficits, and more. Medical and alternative respiratory treatments may help

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Cannabidiol (CBD) for Fibromylagia Pain

The U.S. cannabis oil market has also exploded to a cool $950 million. But how effective is it for pain relief?

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Updated Approach to Fasting

The field of fasting science is rapidly expanding. With new evidence, find out how to refine and optimize your strategy.

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Are You Histamine Intolerant?

If you have headaches, nasal congestion, low blood pressure, heart palpitations, hives, itching, or digestive distress, you may be histamine intolerant.

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Dr. Craighistamine, mast cells
When diets work, and when they don't

Tried all the popular dietary approaches purported to improve health in others but still not improving? It is unlikely you’re doing it wrong but there are caveats.

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dietDr. Craigdiet, nutrrition