How to Maintain Weight on a Keto Diet

Want to try a ketogenic diet but don’t want to lose weight? Here are some tips to achieve the benefits of therapeutic ketosis without losing weight for the thin or severely ill with ME/CFS.

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Why is my ME/CFS Worse on a Keto Diet?

Some report tremendous benefit after starting a ketogenic diet. Others, however report terrible side effects or worsening of symptoms. Learn why in this post.

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3 Ways to Reduce Brain Fog

Too much dietary protein make your brain fog worse? Gut problems associated with cognitive fog? Learn how to effectively reduce brain fog by targeting ammonia.

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Dr. Craigbrain fog, ammonia
3 Causes of Brain Fog

Brain fog—the most annoying symptom of them all. Here are 3 contributors most relevant to the brain fog of ME/CFS and fibromyalgia

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Why Functional Medicine Makes Sense for ME/CFS

Patients are more complex than their disease or symptoms. Functional medicine aims to be medicine for the individual, not the disease itself. Modern times and modern illness demand better medicine.

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Why Cytokines Make You Feel Like Sh*t

Cytokine-induced sickness behaviors make up the cardinal symptoms of ME/CFS: fatigue, exercise intolerance, flu-like symptoms, cognitive problems. Learn how cytokines act on the brain to cause these sickness experiences and potential ways to mitigate their effects.

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Dr. Craiginflammation
LDN: Sensible Treatment for Chronic Fatigue Syndrome and Fibromyaglia

Low dose naltrexone has changed Dr. Craig’s life. Read how it works, how to get easily it, and what it may do for you.

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Dr. Craiginflammation, LDN
Guest Post: Rachel's ME/CFS Story

The site welcomes Rachel, a ME/CFS patient, who shares her story for ME/CFS Awareness Month.

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Dr. Craig
5 Supplements to Reduce Neuroinflammation

Neuroinflammation can be triggered by infection, traumatic brain injury, toxic metabolites, or autoimmune processes. Neuroinflammation is common in ME/CFS and Fibromyalgia. 5 well studied supplements may help reduce neuroinflammation.

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