Why Cytokines Makes You Feel Like Sh*t
Cytokine-induced sickness behaviors make up the cardinal symptoms of ME/CFS: fatigue, exercise intolerance, flu-like symptoms, cognitive problems. Learn how cytokines act on the brain to cause these sickness experiences and potential ways to mitigate their effects.
Update: A Ketogenic Diet for ME/CFS
The ketogenic diet has exploded into a modern day diet fad. Yet there are still many, many reasons to raise a curious eyebrow to the research surrounding it. Learn the latest in this post and how it relates to ME/CFS
Nutrition 101: Sugar, the Energy Thief
Blog contributor Rachel takes us through some nutrition basics in this series. First up, sugar — where it hides, how our body handles it, & how it zaps energy