When Diets Work, When They Don’t
Tried all the popular dietary approaches purported to improve health in others but still not improving? It is unlikely you’re doing it wrong but there are caveats.
Are You Histamine Intolerant?
If you have headaches, nasal congestion, low blood pressure, heart palpitations, hives, itching, or digestive distress, you may be histamine intolerant.
Updated Approach to Fasting
The field of fasting science is rapidly expanding. With new evidence, find how to refine and optimize your strategy.