How to Biohack CFS or Fibromyalgia
Biohacking played a key role in my CFS recovery and I continue to find new ways to optimize my health so that I can prevent relapse.
Do you have experience with a N=1 experiment?
Mending the Mitochondria: Lipid Replacement Therapy for Chronic Fatigue Syndrome
When used in conjunction with other effective therapies, lipid replacement therapy is a valuable addition to improve mitochondrial function in chronic fatigue syndrome.
3 Steps to Heal a Leaky Gut
Gastrointestinal symptoms? Probiotics worsen symptoms? In today’s post I’ll walk you through a 3-step process to heal and restore the gut for long-lasting results.
Cellular Spring Cleaning: Intermittent Fasting for MECFS
Do you ever wish that you could give your cells a healthy dose of Spring cleaning? You can. Find out the benefits for fasting for Chronic Fatigue Syndrome (MECFS)
Should We All Go Gluten-Free?
A recent study looked at gluten-free diets for fibromyalgia patients. The results? Over half of the patients improved and some entered complete remission!
Top 3 Foods to Avoid with Chronic Fatigue or Fibromyalgia
A total dietary overhaul may be unappealing and overwhelming to many. But with a diagnosis of CFS or Fibromyalgia, dietary changes can make a BIG difference in symptoms. Try removing these 3 foods from your diet and see if your symptoms improve.
5 Proven Tips for Better Sleep
Adequate rest is essential for good outcomes in CFS & fibromyalgia. After years of sleepless nights my sleep toolbox doth overflow! Here are 5 evidenced-based strategies that I have found to be most effective.
Melatonin: So Much More Than Sleep
Melatonin has a long history of use and is recognized as a safe alternative for sleep. But with all of the other effects perhaps we should consider regular supplementation as part of a health-promoting lifestyle.
A CFS Story
In 2009 I stumbled across a little book that changed my life. The title left me skeptical but I felt like I was at the end of my rope. I tried everything but now I was in the middle of the worst relapse I’d ever experienced in my decade diagnosis with CFS. I was scared—really scared. I knew that CFS leaves some bedridden and I was only 25 years old.