Posts in sleep
Lessons Learned from Tracking Sleep for 9 Months

I wanted to look more closely at my sleep habits to see if I could pinpoint clues that could then be influenced to achieve better sleep. I began to track aspects of my sleep using an app called Sleep Cycle. The results may surprise you...

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5 Proven Tips for Better Sleep

Adequate rest is essential for good outcomes in CFS & fibromyalgia. After years of sleepless nights my sleep toolbox doth overflow! Here are 5 evidenced-based strategies that I have found to be most effective.

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sleepDr. Craigsleep
Melatonin: So Much More Than Sleep

Melatonin has a long history of use and is recognized as a safe alternative for sleep. But with all of the other effects perhaps we should consider regular supplementation as part of a health-promoting lifestyle.

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