Quercetin for Brain Fog in Long Haul COVID
Quercetin is effective at removing zombie cells associated with brain fog in long haul COVID and is understudy in a new drug trial.
Multi-Vitamins for Chronic Fatigue Syndrome & Fibromyalgia
Chronic oxidative stress of ME/CFS necessitates getting additional vitamins and minerals from a supplement. Common medications can also deplete vitamins and minerals.
Carbohydrates: Foods to Avoid with Chronic Fatigue & Chronic Pain
Learn why dietary carbohydrates can worsen symptoms. Prioritize complex carbohydrates high in fiber and minimize simple sugars and low-fiber carbohydrates.
Creatine for MECFS, Fibromyalgia, & Long COVID
Creatine supplementation isn't just for athletes. New research suggests supplementation may be beneficial for the fatigue and brain fog common to MECFS, long COVID, and fibromyalgia.
How to Relieve Brain Fog with Phospholipids
Phospholipids are a promising treatment to manage brain fog. Learn what phospholipid supplements are effective and learn what food choices are best for brain fog.
Sauna & Infrared Sauna for MECFS and Fibromyalgia
Traditional sauna and far-infrared sauna may relieve pain and depression in fibromyalgia and MECFS
Antioxidants for MECFS, Fibromyalgia, and Long COVID
Are antioxidants effective to treat MECFS, fibromyalgia, and long COVID? Learn how to choose the best antioxidant supplements for these conditions.
Plant-Based Diets for ME/CFS, Fibromyalgia, & Long COVID
Is a plant-based diet is recommended for MECFS, fibromyalgia, and long covid? The short answer is no. Learn why deficiencies may be common with this type of eating.
5 Tips to Survive a Sugar-Free Diet for MECFS
Want to try a sugar-free diet but are intimidated? Here are 5 excellent tips Rachel learned from her own experience.
True Stories: Cutting Sugar
Hear a real life patient story from guest blogger Rachel as she starts to eliminate sugar from her diet.
Self-compassion in ME/CFS – can this help with coping?
Get involved in a study to investigate whether certain traits like self-compassion can be helpful in supporting people with ME/CFS manage the stress that this illness can cause, with the hope of improving quality of life for individuals with ME/CFS..
The SARS-CoV-2 Vaccine and MECFS
The SARS-CoV-2 vaccine is finally here. Learn how it works and what those with ME/CFS should expect.
Is the MECFS Community About to get Larger?
Viral infections are common triggers of ME/CFS and similar post-viral syndromes. Will we see a skyrocketing number of new ME/CFS cases following the COVID19 pandemic?
Chronic Fatigue Syndrome in the Time of COVID19
We’re in the middle of a pandemic. What should ME/CFS patients know? There are many things to do and many things NOT to do.
Nutrition 101: Sugar, Fodder for the Fire
Blog contributor Rachel takes us through some additional reasons why dietary sugar is a no-go for those with ME/CFS.
Hydration & Brain Fog
Studies link poor hydration with cognitive dysfunction. Is poor hydration worsening your brain fog? Are you drinking enough?
Polyphenol-Rich Foods to Eat Daily
Dietary polyphenols can exert varied benefit for those with chronic fatigue and pain. Which foods are the best to choose from? Learn my top picks to consume daily for long term benefit.
Polyphenols: Essential Nutrition for MECFS & Fibromyalgia
Polyphenols are essential nutrients in a diet for chronic fatigue and chronic pain. More than simply antioxidants, dietary polyphenols exert effects on key regulatory pathways and the gut-brain axis.
Supplements 101: Lipoic Acid
Lipoic acid is a common supplement for chronic fatigue syndrome. Is it a better option instead for fibromyalgia? Clinical trials in neuropathy suggest so…
Supplements 101: Magnesium
Do you know your malate from your orotate? Oxide from your Sulphate? Learn which form of magnesium is best and how you could unknowingly be deficient.