Multi-Vitamins for Chronic Fatigue Syndrome & Fibromyalgia
Chronic oxidative stress of ME/CFS necessitates getting additional vitamins and minerals from a supplement. Common medications can also deplete vitamins and minerals.
Creatine for MECFS, Fibromyalgia, & Long COVID
Creatine supplementation isn't just for athletes. New research suggests supplementation may be beneficial for the fatigue and brain fog common to MECFS, long COVID, and fibromyalgia.
How to Relieve Brain Fog with Phospholipids
Phospholipids are a promising treatment to manage brain fog. Learn what phospholipid supplements are effective and learn what food choices are best for brain fog.
Antioxidants for MECFS, Fibromyalgia, and Long COVID
Are antioxidants effective to treat MECFS, fibromyalgia, and long COVID? Learn how to choose the best antioxidant supplements for these conditions.
Supplements 101: Lipoic Acid
Lipoic acid is a common supplement for chronic fatigue syndrome. Is it a better option instead for fibromyalgia? Clinical trials in neuropathy suggest so…
Supplements 101: Magnesium
Do you know your malate from your orotate? Oxide from your Sulphate? Learn which form of magnesium is best and how you could unknowingly be deficient.
Supplements 101: Carnitine
Carnitine is a common supplement for chronic fatigue syndrome (MECFS) but does it really work? Here’s my critical take on this nutrient, where it may have a place, and what clinical trials show so far.
Supplements 101: NAC for Chronic Fatigue
N-Acetyl-Cysteine is a common supplement for chronic fatigue syndrome (MECFS) but does it really work? Here’s my critical take on this nutrient, where it may have a place, and important things to consider for those that choose to take it.
The Skinny on Exogenous Ketones
Want the benefits of nutritional ketosis without the super restrictive diet? Exogenous ketones are a promising option. Learn the different supplement options in this post.
5 Supplements for Neuroinflammation
Neuroinflammation can be triggered by infection, traumatic brain injury, toxic metabolites, or autoimmune processes. Neuroinflammation is common in ME/CFS and Fibromyalgia. 5 well studied supplements may help reduce neuroinflammation.
Sulforaphane: Broccoli's Secret Weapon
With over 500 publications, what we know about broccoli might change your dinner plate. Beats bacteria, raises glutathione levels, reduces inflammatory cytokines, and more…
Garlic for Gut Health
Love it or hate it, garlic is not to be ignored in the kitchen. Used for millennium for medical purposes, the culinary gem is extensively studied for immunity and antimicrobial properties.
Cannabidiol (CBD) for Fibromylagia Pain
The U.S. cannabis oil market has also exploded to a cool $950 million. But how effective is it for pain relief?
Candida Got Your Tongue?
Gut health and dysbiosis talk are currently all the rage but remember that the gastrointestinal tract begins in the mouth. For years I was plagued with poor dental health. All I needed was a new toothpaste.
Curcumin to Reduce Fatigue and Inflammation
Curcumin has a long history of use in Ayruvedic medicine for maintaining a healthy inflammatory response. Regular curcumin supplementation relieves brain fog, pain, allodynia, and fatigue.
3 Supplements to Jumpstart Ketosis
Not sure if you’re in nutritional ketosis? You might need an edge to switch over your metabolism. Here are 3 supplemental tricks to help you transition into a ketone burning machine.
Moldy? How to Treat Mold Illness
Unresponsive to traditional treatments? Mold toxin exposure may be holding you back.
Arthroben: A medical food for chronic pain & Fibromyalgia
Traditional pain relievers for fibromyalgia carry heavy side effects and are often ineffective. A novel medical food called Arthroben may offer a safer solution to peripheral pain in fibromyalgia and arthritic conditions.
5 Natural Antiviral Strategies
Immunovir? Cyclovir? Valcyte got you down? Instead of giving up when the anti-viral drugs stop working, there are several strategies patients can use to intervene in blocking viral penetration and replication.
Which Form of Vitamin B12 for Chronic Fatigue?
Recent interest has emerged as to which form of this crucial vitamin to supplement. Here are your 4 choices…