Posts tagged intermittent fasting
Fasting & Caloric Restriction

Caloric restriction and fasting have been known for over 3 decades to reliably reduce inflammation and slow aging in numerous animal models. But what’s the difference and is this effect also seen in clinical trials? What method do I choose?

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Updated Approach to Fasting

The field of fasting science is rapidly expanding. With new evidence, find out how to refine and optimize your strategy.

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A Keto Diet for ME/CFS & Fibro

Have you heard about a ketogenic diet? This is a diet those in the ME/CFS and Fibro community might want to get to know...mitochondrial, immune cell, and brain effects explained

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Cellular Spring Cleaning: Intermittent Fasting for CFS

Do you ever wish that you could give your cells a healthy dose of Spring cleaning? You can. Find out how it works and how to do it...

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