
Science-Backed Strategies for Post-Viral Digestive Health
Start your gut healing today!
Are you dealing with bloating, nausea, IBS symptoms, food sensitivities, or persistent gut inflammation?
Do you feel like every meal makes your symptoms worse?
You’re not alone.
Digestive problems are one of the most common and disruptive features of post-viral conditions like ME/CFS, fibromyalgia, and long COVID—yet they’re often misunderstood or ignored.
This online course offers a step-by-step, science-backed gut health nutrition plan to improve digestive health, designed especially for those with chronic postviral illness.
Start your gut healing today!
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Step by Step
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Start your gut healing today! ✺ Step by Step ✺
In this course you will learn…
Evidence-Based Solutions for Gut Symptoms in Chronic Postviral Illness
Understand Your Unique Gut Challenges
Learn how to identify and manage common digestive issues in postviral conditions:
IBS (Irritable Bowel Syndrome)
SIBO (Small Intestinal Bacterial Overgrowth)
Histamine intolerance
Gut dysbiosis
Gastroparesis
And more
Identify Food Triggers and Reintroduce Safely
Discover how to pinpoint which foods are worsening your symptoms and how to reintroduce them without triggering flares.
Connect Gut Health to Whole-Body Symptoms
Understand how poor digestion affects energy, brain fog, and immune function in ME/CFS, fibromyalgia, and long COVID.
Use Science-Based Nutrition to Heal the Gut
Explore research-backed strategies to:
Reduce gut inflammation
Improve intestinal barrier function
Support healthy digestion over time
Know When Supplements Can Help
Get guidance on using probiotics, digestive enzymes, and targeted supplements—only when appropriate and symptom-friendly.
Combine Tools for Maximum Relief
Learn how to layer dietary strategies for better symptom control, without overwhelming your system.
Register Now for Full Access to Practical, Research-Backed Strategies

Why is this course different?
Rooted in Science, Built for Real Life
Evidence-based, practical strategies you can use right away
Designed for Brain Fog, with Step-by-Step Clarity
Short, under-7-minute videos paired with a simple step-by-step structure so you always know what to do next
Created by Someone Who Gets It
Taught by a health professional living with ME/CFS
Receive Practical Tools to Support Your Progress
Downloadable food and symptom tracking worksheets, FODMAP and histamine food guides, and more…
Accessible & Inclusive Learning:
Subtitles available in English, German, & Spanish (other languages coming soon)
Flexible payment options for those with fixed incomes (discounts available upon request)
Frequently Asked Questions
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The total running time is just over 90 minutes. Each video is 4-7 minutes—perfect for staying focused and applying what you learn right away.
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Not necessarily. The course walks you through how to test your tolerance, personalize your approach, and avoid unnecessary restriction. We focus on strategies that help heal the gut, not punish it.
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No. While I mention a few targeted options, the emphasis is on diet and lifestyle changes that improve digestive health without overwhelming your system or wallet.
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Yes, you’ll have access to all the material and are encouraged to rewatch as needed—especially if your symptoms change or you're revisiting elimination strategies.

Start Healing Your Gut—Today
Enroll now to feel more confident about what you eat, reduce symptoms, and improve your day-to-day life.
Get anytime access to both courses: Nutrition Basics & Advanced Nutrition for Digestive Health
Purchase in EURO by following this link >>

Meet Dr. Courtney Craig
Nutritionist Specializing in Managing ME/CFS, fibromyalgia, and long-haul COVID
First diagnosed with chronic fatigue syndrome (ME/CFS) as a teen, I spent nearly two decades learning to get my health back.
Using both conventional medicine and functional medicine, I was able to improve my debilitating fatigue and brain fog.
I believe diet should be the foundation of any treatment plan. My main focus is on eliminating diet-induced inflammation and promoting nutrient-dense eating habits.
I am passionate about sharing hope and healing through food for those with post-viral illnesses.